It's actually pretty easy being green...

Ok Reader, I'm about to do something I never do. You've heard me wax lyrical about cakes of all shapes and size, I've shared my indulgent recipe for three cheese and caramelised onion tarts, I've even talked about the joy of comfort food. But today (on my 200th post no less!) I am going to wax lyrical about something I never thought I'd be praising.

A healthy food choice.

Not just a healthy food choice Reader-green smoothies.

I know! Vegetables, as a drink! Not even a juice, a chunky, takes forever to drink, liquid MEAL in fact! How could I possibly, as a foodie, be praising something so gym-bunny dull?

Well here's the thing Reader.

I love food. Scratch that. I am obsessed by food. I am a brilliant cook (I know that sounds up myself, but I really am, it look lots of hard work and messing up and making rubbish food, but years of having to cook for veggies, wheat intolerances, vegans and people on diets plus your usual picky folk, means that I now know how to make most things taste awesome). I spend my days dreaming of stodgy roast dinners, fabulous Moroccan feasts, smoky American BBQ'd meat and diner food, piles of ice cream and almost any kind of Asian food you could mention. I'm also a complete snackaholic. Generally, I need a few snacks in the day, else I get a bit dizzy and grumpy.

All of this is fine, but it means that my weight is a constant struggle, because I have one internal voice that is going 'EAT ALL THE FOOD' and another reminding me that I have to fit into a bridesmaid dress, or various costumes, or play a role where being a UK size 10 is mentioned in the script. Inevitably, I therefore find myself a constant victim of Feast or Famine. I will eat everything that takes my fancy for months, put on lots of weight, briefly enjoy having a bottom that bounces, then remember that I need to be a size smaller to fit into my clothes comfortably. So then I undertake a diet. I've tried them all, Slimfast (chemical awfulness but quite handy when your lifestyle is as crazy as mine), High Protien, no carb (I gained weight-I ate a LOT of cream and cheese on that diet), Weight Watchers (lost weight but put it all back on and then got obsessive about calories), Rosemary Connelly (probably the best of the bunch as their ethos seems to be 'cut out the processed shit, eat less, do a zumba class once a week'.) Inevitably I lose the weight (or sometimes don't lose it, annoyingly) feel ill and deprived whilst doing so and crave every other kind of food whilst doing so.

Reader, last week I was in Tuscany. The week prior to that, I'd been doing slimfast, so I'd feel less guilty about eating everything in sight in Italy. I'd spent the week with an awful metallic taste in my mouth, a weird tired feeling and a breakout of spots. I hated it, because it's such a terrible, chemical, processed way to eat and as a foodie, goes against all my instincts, but I'm so busy at the moment, I don't have time to count calories or do food maps or even fill in a food diary. While I was away, I was reading Good Housekeeping (I only ever read that, Woman and Home or Red-they're targeted at older women and are far more interesting than the awful, sadistic magazines targeted at 20-somethings in my experience) and came across an article about a young woman who had completely changed the way she ate, and, as a side effect, her life.

Now, this young lady also has a really brilliant website, which you can read here . Essentially, after months of feeling tired, fat, bloated, dizzy, crampy and nauseous, she decided to stop eating processed food, wheat, dairy and refined sugar. I read the article and enjoyed it, but then couldn't stop thinking about it. Now, there is no way I could be vegan 100% of the time. I've tried that, but the thought of never having cheese again just...no. Nor could I be wheat free the entire time. But maybe if I developed an 80/20 method, I might find it easier. That way, I could save eating wheat etc for holidays to Italy where I couldn't resist the home made pasta and pizza, really incredible meals in London and dinner parties.

Even so, I didn't really think that it would work out for me. When I arrived home (feeling sluggish and knackered) I had a night in with my girlfriends and sat about eating every kind of cheese you could possibly imagine, bread, crisps, ice cream and by the next morning, I felt dreadful. Bloated, tired, wrung out. So I got up and went to Asda and got some basic ingredients I'd seen on a green juice and smoothie website. I picked up avacados and celery thinking 'Really?' I nearly gave up when it told me to buy kale and spinach. 'For DRINKING?!' I though, aghast. But I decided to give it a go anyway and if it was dreadful, just chalk it up to experience.

The first smoothie was made. It was a dreadful, murky brownish green and I was convinced it was going to be horrific. But actually, due to the fruit, you couldn't taste the veggies. And I was so full after, I couldn't have dinner. So now I've been making vegetable smoothies for a week. I have them instead of two meals a day, and have now perfected the balance so they're a bright, vibrant green rather than that weird murky colour. I feel amazing, I've never been fuller, I'm not snacking much at all and when I am it's a handful of nuts or a spoon of almond butter. My skin is clear, my eyes are bright and I'm feeling slimmer already. I've been so full of energy that I've been waking up at 7.30am each day naturally and at night can't sleep till the wee hours. I'm even finding that I'm drinking more water and less diet coke because the smoothies taste sweet enough to me that I don't need the artificial sweetners as much.

It's weird because normally by now I'd be passing restaurants and lingering over their menus, or trying to justify to myself why it's totally ok to have a bag of chips, but actually, I just don't want them at the moment. My current diet is so natural and clean that it seems wrong to have things that aren't, and I can feel the difference in myself. Last night I had a peanut butter cookie my housemate made. It was delicious, but within an hour, my stomach was hurting and I felt a bit gross from all the sugar. Normally I'd be the one in the corner eating a whole plate of the things, so this felt pretty odd!

I'm not preaching Reader, just giving you my experience. You never know, by next week I might be sick of them (I somehow doubt it though, each one tastes so different, I'm not sure you could get bored!)

Look at the bottom of this page for my recipe for my favourite energy burst smoothie!

Tarrah!
Ash
x

Energy Burst veggie smoothie

(makes 4 servings)

Two handfuls spinach
Three handfuls kale
Small handful frozen raspberries
Half an avacado
One Banana
Two stalks celery
One apple
Juice of one lime and one orange
Enough coconut water to fill the blender up by a quarter
One Tbs Almond Butter (get the natural, no added anything one)
A Third of a Pineapple

Whiz up in a blender and enjoy!

It's just (just) a little crush (crush)...

Hey Reader! How are you today? Gosh, isn't that a smart outfit you have on?

Reader, I'm in a good mood at the moment. Why's that? Well, I have the beginnings of a bit of a crush, and whether it comes to anything or not, crushes are lovely things to have.

'But Ash!' (I hear you collectively cry) 'Crushes are terrible things! They could mean unrequited love! Pain! Anxiety! Stress-sweating!'

Calm yourself Reader. Deep breaths. Chill the fuck out.

If you let yourself get hopelessly lost in the crush, well, yes. There is the chance of all of the above happening. Or the crush might be mutual and you might end up getting to have kisses under the moon and stars (see previous blog entry for my aforementioned romance-addiction). Or the crush might just fade when you find out the person picks their nose, or snorts, or votes BNP *shudder*.

The joy of a crush is that you don't know which of the above is going to happen. You get excited when they contact you (particularly if you haven't instigated the contact), you find yourself wearing the good knickers (just in case you get run over by a bus in their company, obviously. n.b. why is this a thing? My gran always told me to wear good undies in case I got hit by a bus, but I feel like if I was hit by a bus a) my clothes probably wouldn't fly off my body and into a neat pile by the side of the road and b) I'd probably have slightly bigger worries), you have dreams where they make a move on you (which, at least in my case, are always vaguely like an episode of Friends. Or Buffy. Or Dr. Horrible's Sing Along Blog-Neil Patrick Harris, I will wait for you till you're reincarnated into a body that likes lady bits. Promise), you blush when they're mentioned as if people magically can see into your brain and watch said dreams, you find random, insignificant things that you have in common ('LOOK! I FROWN WHEN I READ TOO!') and lots of other brilliant but odd stuff. And crushes have enormous health benefits!



1) I've just seen a face...

When you have a crush, you don't release as much cortisol, so your skin is clearer! How fabulous is that?!



2) Unbreak my heart

Having romantic feelings toward someone decreases your blood pressure and heart rate! (even though it can sometimes feel like it's going to burst out of your chest...Particularly whilst playing footsie or when you're THAT CLOSE to kissing)




3) Everybody hurts

Crushes release similar drugs to pain meds, so aches and scrapes hurt less! Don't believe me? Check this report on the very subject!



4) Sweet like chocolate boy

When you're lusting after someone and you have a suspicion they feel the same way, everything tastes sweeter-which is partly why people tend to gain a little weight in happy relationships. It's all good though, it's happy chub! And it makes food taste gooood. (even the veggie smoothies that I'm currently making myself)



5) Then I got high, then I got high, then I got high

A crush can make you have a reaction similar to getting high-it releases large levels of dopamine into your brain, which make you feel all good. It's a pretty addictive feeling! (And may explain why I'm so dopey around people I fancy)



6) I see the want to in your eyes

Last but not least, when you're around someone you LIKE like, your eyes get all huge and sparkly. Your pupils dilate, giving you the sort of eyes craved by most anime-enthusiasts!




The thing about crushes, Reader, is that we don't enjoy them enough whilst we have them. And then we spend the rest of the time complaining that our love lives are dull. So go! Enjoy your crushes! Just remember that they're not the be all and end all-that title belongs to Asian food, Netflix and how many colours you've painted your nails today.

Cheerio Reader!
Ash
x